Tagged with metabolic boost

01:49

Shaklee 180®—Imagine a Leaner, Healthier You

Learn more about the Shaklee 180 program—a comprehensive plan to help you keep lean muscle as you...

02:03

Turnaround Talk: Stepping on the Scale

Think you know how to use a scale? Think again. Dr. Jamie McManus talks about how to use this...

01:57

Turnaround Talk: Exercises to Build Lean Muscle

Muscles burn calories 24 hours a day, 7 days a week, so building lean muscles is a great way to...

02:27

Turnaround Talk: Taking Omegas to Heart

85% of Americans are deficient in omega-3s--a supplement that could lower your chances of heart...

01:48

Turnaround Talk: Turn off the TV

Did you know there's a correlation between TV watching and keeping weight off? Learn about...

01:54

Turnaround Talk: Measuring Success

It's not just the pounds--it's your shape, too. Here's how to measure yourself––and your...

01:33

Turnaround Talk: Find Your Why

What do you want? And why do you want it? Important questions in your weight loss journey. To...

02:30

Turnaround Talk: Your Long-Term Health

You can improve your odds of a longer, healthier life, and Dr. Jamie McManus takes you through...

02:49

Turnaround Talk: Keys to Keeping It Off

Learn the healthy habits to help keep weight off. Here's Dr. Jamie McManus with her top ten tips.

03:07

Turnaround Talk: The Key To Weight Management...

Once you've taken the weight off, how do you stay at that happy place? Dr. Jamie McManus offers...

01:38

Turnaround Talk: Stress

Stress releases a slew of toxic chemicals into your system--and some of them can increase your...

02:06

Turnaround Talk: Hunger Management

What is hunger. Sometimes we confuse hunger with cravings or appetite. Dr. Jamie McManus tells us...