Learn the proper form for the LAT PULLDOWN, the second of 3 arm exercises in...

Learn the proper form for the SHOULDER PRESS, the third of 3 arm exercises...

Learn the proper form for the RECUMBENT CYCLE, just one example of cardio you can do in the...

Learn the proper form for the ABDOMINAL CRUNCH, the first of 3 core...

Learn the proper form for the LOW BACK EXTENSION, the second of 3 core...

Learn the proper form for the ROTARY TORSO, the third of 3 core exercises in the interval...

Learn the proper form on the TREADMILL, just one example of cardio you can...

Rita La Rosa Loud explains the value of stretching and other important reminders to help you get...

Yes, your weight loss regimen can survive a restaurant experience. Here're some tips from Dr....

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Dr. Jamie McManus discusses why it's so important to bring a friend along on your weight loss...

What do you want? And why do you want it? Important questions in your weight loss journey. To...