Five tips to keep you going when your motivation waivers (and it will), from Dr. Jamie McManus.

You can improve your odds of a longer, healthier life, and Dr. Jamie McManus takes you through...

Know thyself–and tracking your behavior can certainly help. Dr. Jamie McManus talks about using...

Once you've taken the weight off, how do you stay at that happy place? Dr. Jamie McManus offers...

Did you know there's a correlation between TV watching and keeping weight off? Learn about...

85% of Americans are deficient in omega-3s--a supplement that could lower your chances of heart...

Muscles burn calories 24 hours a day, 7 days a week, so building lean muscles is a great way to...

What is hunger. Sometimes we confuse hunger with cravings or appetite. Dr. Jamie McManus tells us...

Sometimes we eat because we're hungry. But sometimes, we eat for purely emotional reasons. Dr....

Stress releases a slew of toxic chemicals into your system--and some of them can increase your...

One way to increase your Shaklee Effect is to help make sure your family is keeping in top shape....

You've heard all your life that it's the most important meal of the day. Do you believe it? Dr....