Learn the proper form for the SEATED LEG CURL, the second of 3 leg exercises...

Para un corazón saludable, obtén los Omega-3 que necesitas con la seguridad y pureza que deseas...

Learn the proper form for the LAT PULLDOWN, the second of 3 arm exercises in...

Sarah is a former teacher and stay-at-home mom. Find out how she changed her life with a Shaklee...

Tracy is a former corporate marketing manager and a stay-at-home mom. Find out how she changed...

Learn the proper form for the LEG PRESS, the third of 3 leg exercises in the interval training...

Learn the proper form for the RECUMBENT CYCLE, just one example of cardio you can do in the...