Core Exercise #2: LOW BACK EXTENSION

Learn the proper form for the LOW BACK EXTENSION, the second of 3 core exercises in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study.

For complete details on the study, which also featured a structured meal plan using Shaklee 180 products, click here.


 


Featured Videos

01:22

Making Healthy Happen

Healthy living isn’t some impossible goal. It’s a choice you can make right now. And you’re not...

01:09

This is Opportunity Calling

There’s a movement. A 60 years in the making movement. An opportunity to turn a passion into a...

01:00

Meology™ Overview

At Shaklee, we believe you can be your healthiest self when you have a personalized nutrition...

01:00

Triple Defense Boost

Supercharge your immunity with Triple Defense Boost. This powerhouse delicious berry flavored...

00:38

Kids Super Immunity Gummies

Super immunity for your lil' superhero! Our powerful cherry-flavored kids gummies are packed with...

00:31

Chewable Vita-C®

Two for you, and one for the kids! Shaklee's new high potency Chewable Vitamin C provides...

00:41

Elderberry Life Shake™

Introducing our new fall seasonal Life Shake flavor – elderberry! All the goodness of our Soy...

00:36

Elderberry Tea

Tea: Bye coffee and amped-up sodas! Shaklee 180 Energizing Tea in Elderberry is an...

00:44

Introducing New Shaklee Life Shake

Life tastes good with the new Shaklee Life Shake™! Just two scoops in four premium flavors makes...