Weight-Loss Interval Training Study Protocol (Full Length)

Two authors of Quincy College’s groundbreaking 2017 study on weight loss, Dr Wayne Westcott and Rita La Rosa Loud, explain and demonstrate the study’s simple interval training protocol, which also featured a structured meal plan with leucine-enhanced meal replacements from Shaklee 180.  For more details on the study and how this customizable routine delivered proven results, click here.



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